The question of which diet is best for mankind has long plagued our modern society. This food is good, that food is bad doesn’t encapsulate the intricacy of a eating plan that nourishes an individual. Bio-Individuality, current health conditions, conditional nutrient value, and genetic potential all have a voice in this decision. Traditional diets are based on centuries of trial and error with billions of people from a certain geographical region. The process still needs to be individualized, yet still far less complicated and considerably more nourishing than our modern diet debacle that centers around taste and propaganda.