What would a Holistic Nutritionist and Herbalist want you to know? -It's in there. With 124 pages, over 88 references, and lots of superfood recipes, this book will not only save you money but start you down the pathway of true health, giving people of every income level the opportunity to hear from a certified holistic nutritionist and herbalist for only $15.00 Real Food, Real Answers... What is healthy? The word “health” has become a completely arbitrary word. With all of the confusing opinions and “un-scientific” studies out there, the everyday person is really baffled about health. Most people don’t have the hours it would take to sift through the seemingly ambiguous information. Our high school health class or even college class from 30 years ago is little preparation for the variety of food decisions we make today. Food science has changed the terrain of nourishment. When we started to engineer food, we threw away centuries of time honored wisdom surrounding the … [Read more...]
Rewarding Yourself Without Food
Treating yourself with special food is cultural, psychological, spiritual, and social. In such an affluent society, foods that are meant for special times are consumed excessively. I’m not going to name any one particular item, because the problem is all the special carbohydrate combinations we each allow into our bodies. The combination is too high. The list includes edibles that are commonly considered health foods. We often don’t count “health foods” in the list of total carbohydrates for the day, but our Western menus are high in carbohydrates. Don’t get me wrong, healthy calories are better than unhealthy ones, yet they still count. Vegetables, excluding corn and potatoes, are carbohydrates that can be eaten in unlimited quantities; however, few consider them a “treat”. Our bodies long for vitamins, but our tongues often crave nutrient poor selections. Everyday is a celebration here in a Western culture. We should enjoy life and celebrate achievements, but not all of our … [Read more...]
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Celebrating the opening of my new website! I'm giving out an amazing free gift. It includes simple step-by-step dietary changes that can change your life. These are the most impactful changes people can make to their nutritional profile. Give your body the nutrients it needs to heal itself by stepping through my gift to you. The “4,3,2, Radiant You” program focuses on the 4 most health promoting food practices that you can add to your diet. The 3 most destructive food-like substances that may be sabotaging your wellness. The 2 most crucial supplements that you are most likely deficient in. And by following these recommendations, you will be blazing a trail toward a more Radiant You. The program is simple to follow. There is one information sheet for each step. The 4-3-2-Radiant You program will give you real solutions for building a more energized you. This is a great starter program, and for many people this may be all they need to get their bodies back on the right track. For … [Read more...]
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