Treating yourself with special food is cultural, psychological, spiritual, and social. In such an affluent society, foods that are meant for special times are consumed excessively. I’m not going to name any one particular item, because the problem is all the special carbohydrate combinations we each allow into our bodies. The combination is too high. The list includes edibles that are commonly considered health foods. We often don’t count “health foods” in the list of total carbohydrates for the day, but our Western menus are high in carbohydrates. Don’t get me wrong, healthy calories are better than unhealthy ones, yet they still count. Vegetables, excluding corn and potatoes, are carbohydrates that can be eaten in unlimited quantities; however, few consider them a “treat”. Our bodies long for vitamins, but our tongues often crave nutrient poor selections. Everyday is a celebration here in a Western culture. We should enjoy life and celebrate achievements, but not all of our … [Read more...]
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Celebrating the opening of my new website! I'm giving out an amazing free gift. It includes simple step-by-step dietary changes that can change your life. These are the most impactful changes people can make to their nutritional profile. Give your body the nutrients it needs to heal itself by stepping through my gift to you. The “4,3,2, Radiant You” program focuses on the 4 most health promoting food practices that you can add to your diet. The 3 most destructive food-like substances that may be sabotaging your wellness. The 2 most crucial supplements that you are most likely deficient in. And by following these recommendations, you will be blazing a trail toward a more Radiant You. The program is simple to follow. There is one information sheet for each step. The 4-3-2-Radiant You program will give you real solutions for building a more energized you. This is a great starter program, and for many people this may be all they need to get their bodies back on the right track. For … [Read more...]
Dandelion Inspirations
Dandelion inspirations. From the humblest of herbs, comes the most life-changing medicine. Who would have thought that a weed we have been poisoning, pulling, and pouncing on for two generations would be a plant that could impact world hunger. Lately I have been inspired to take the dandy challenge. Perhaps it was my friend’s post on one of my favorite blogs that pushed me out of my chair and into the yard. It could also have been my husband’s will to mow the yard. I have been preventing him from mowing over my food/dandelions. (He looked at me like I had three heads, but was sweet to wait.) Those bright yellow flowers have been calling to me all spring. I am determined to bring these beacons of cheer to a world starving for real food. No one can argue that dandelions are cheap and resilient, but few know of their true power. Few young people that is. You see the elder generation picked them every spring for fresh greens. Really? Yep! I am not sure how they could have neglected to … [Read more...]
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Redeem your health and vitality! As a